The following guide is a collection of insight paired with the best UK mattress reviews in order to give you best mattress for the best price. Mattress preference will vary person to person, but certain companies and products have stood above the rest. With over 10 years of mattress selling experience, allow me to break down reasons to consider a firm mattress and my favorite 5.
Reasons to Buy a Firm Mattress
In the past, the “firm” mattress feeling was created by putting an extra hard inner coil mattress on a tough box spring. Firmness, however, is not necessarily how hard the mattress presses against you; it is instead how thoroughly the mattress transfers your weight. This is known as the Indentation Load Deflection (ILD). A typical ILD will be between 24 and 31.
A higher ILD does not mean a better mattress, it is just a matter of preferences. Instead, here is what constitutes a superior firm mattress.
Comfort is often the most immediate desire of a mattress buyer. What they might not know is that comfort is not driven by softness, but rather the most important characteristic of a mattress, support. A firm mattress with a high ILD will provide you with comfort superior to softer mattresses.
The absolute worst thing you can do is damage your spine sleeping on a sub-par mattress. A firm mattress will maintain and hold shape to keep your back, neck, and joints in the proper place. This gives them the rest they need to function properly the next day.
Superior Weight Distribution
Firm mattresses often distribute and support your weight better than medium and soft alternatives. The bouncy nature of the mattress actually reduces the pressure your body endures throughout the night, allowing your blood to flow more easily through your system. You will also be able to inhale more oxygen, which maintains your core and back while you sleep.
Eliminates Movement Transfer
When sleeping, the goal is to enter into your REM sleep cycle. Whenever you are disturbed in your sleep by your partner or perhaps the pet, you break and have to restart the process. Firm mattresses reduce the movement that is able to transfer through the bed, giving you deep sleep no matter the movement of the room.
One of the most important aspects of a mattress is that it maintains its structure. Over time, mattresses of a poor quality tend to sag over time, forcing your body into undesirable positions. The dense nature of a firm mattress allows it to maintain integrity for a long time, giving you a deeper rest.
While you sleep, your body is regenerating and restoring the parts of your body that were battered throughout the day. If you are not getting deep sleep, your cells don’t have the ability to restore themselves. Choosing the right firm mattress will give you a deep sleep to recover for tomorrow.
It’s smart to buy a firm mattress because you can always add layers to soften it. It’s impossible to make a soft mattress firm, but gel and foam layers can be added to any firm mattress to soften if desired.