When you have night sweats, finding a mattress that is right for you and suitable for your condition can be difficult. Night sweats can be caused by several things, including anxiety, autoimmune disorders, infections, sleep disorders, and certain medications. Hot flashes and night sweats can soak your bedding, clothes, and your mattress. This is unpleasant, uncomfortable, and can be incredibly inconvenient to have to clean up. In addition to this, it can also leak into your mattress and cause damage such as mold if it happens consistently. However, finding the right cooling mattress for you can make having hot flashes or night sweats much less unpleasant. Read on to find out the best mattresses for someone who experiences hot flashes or night sweats.
What You Need In a Mattress
Night sweats and hot flashes are unique conditions that can heavily affect your sleeping patterns. However, having the right kind of mattress can help you manage this condition, and make handling it much easier and less unpleasant. In addition to this, a mattress that is well suited to your condition can help your sleep schedule, as many people who experience night sweats and hot flashes often wake up in the middle of the night, sometimes several times.
While this is not necessary, it helps a great deal to purchase a mattress and use bedding that is made out of more natural materials. While mattresses constructed out of natural fibers tend to be more expensive than mattresses that use man made materials, the difference in material makes a big difference in your sleep comfort, especially if you are managing a high temperature sleep disorder. Mattresses and mattress pads that are made out of cotton are incredibly well suited to those who experience night sweats and hot flashes, as cotton is very good at dissipating body heat and promoting good air circulation.
In addition to sleeping on a mattress that is made of more natural materials, specifically cotton, it is also a good idea to purchase a mattress and mattress pad with a lower thread count. Natural fibers as well as a lower thread count make your bedding incredibly breathable, which is a characteristic that is crucial when searching for the right mattress for someone with night sweats or hot flashes.
If you do not have a mattress that is well suited to night sweats, this condition can cause your mattress to mold, smell and eventually break down over time. When searching for the right mattress for you if you experience night sweats, it is important to find a mattress that not only gets rid of the moisture quickly but also one that is airy and well ventilated to help regulate body temperature.
While there are many different types of mattresses to choose from, many professionals recommend innerspring mattresses for those who experience night sweats and uncomfortably hot temperatures at night. Though they are slightly behind the times and aren’t considered a “new” or “innovative” choice, they are reliable and dependable, especially for those who seek coolness while they sleep.
Innerspring mattresses have plenty of space around their coils, which allows air to circulate well and keeps the mattress breathable. This feature makes them the perfect choice for people who experience night sweats and hot flashes. However, many of these types of mattresses also include a foam layer on the top. Keep an eye out for this and be sure that it includes a cooling technology, or some breathable layers, both of which are incredibly effective and helpful in keeping you cool at night and while sleeping.
A good mattress pick that fits all of the characteristics that are helpful for someone who experiences hot flashes and night sweats is any mattress from the Silentnight mattress company. Silentnight mattresses are perhaps named this due to their ability to provide customers with a “silent night,” or a night of fitful sleep due to the comfort of the mattress. While Silentnight has an abundance of mattresses to choose from, they also have very high customer reviews and have established a reputation as one of the leading mattress providers in the country.
Not only are Silentnight mattresses a good pick for anyone who is looking for a good mattress, even those who are not affected by sleep disorders, they also have some incredibly helpful characteristics that can support someone who experiences hot flashes or night sweats.
A latex mattress is another good option for someone who experiences night sweats or hot flashes. While they are similar to memory foam mattresses (read on to find out why memory foam mattresses are not a good choice for someone with a high-temperature sleeping condition,) latex mattresses do not have issues with heat absorption. Latex mattresses have many of the same contouring capabilities of a memory foam mattress, which makes them a good choice for comfort as they are also capable of aiding in soreness relief and pressure points. However, latex mattresses are breathable and do not hold onto heat. These characteristics make latex mattresses a suitable choice for someone who experiences hot flashes or night sweats.
GhostBed UK Mattress
GhostBed Mattresses are some of the best-known mattresses for helping those who suffer from high-temperature sleep disorders. They are highly regarded among professionals and have many characteristics that are perfectly suited to those who experience night sweats or hot flashes. GhostBed mattresses are made out of latex, which is a great choice for someone who experiences a high-temperature sleep disorder. Many have said that GhostBed mattresses may be named this because they make you feel as if you are floating, like a ghost.
While some GhostBed UK mattresses are memory foam, which is not a good choice for someone with a high temperature sleep disorder, the memory foam they are made out of is breathable and does not have many of the deep contouring capabilities of a traditional memory foam mattress. This is ideal, because contouring mattresses often get this characteristic from their ability to hold onto body heat, which is not optimal for someone who experiences night sweats or hot flashes. Overall, GhostBed UK mattresses are a great choice to help manage high temperature sleep disorders.
What Mattresses Aren’t Right for You
When searching for a mattress that is suitable for you, your sleeping patterns, and any conditions you may have, it is also important to keep an eye out for mattresses that are not well suited for your needs. For someone who experiences a high temperature sleeping disorder such as night sweats or hot flashes, it is important to stay away from mattresses that are stuffy or not properly breathable. While this is probably very obvious to many, it is incredibly important nonetheless. Mattresses that are not breathable can intensify night sweats and hot flashes, as many of them retain body heat.
For example, a memory foam mattress is oftentimes not a good choice for someone who experiences night sweats or hot flashes. While they are very comfortable and good for relieving soreness and pressure points due to their contouring characteristics, these very characteristics that they are so famous for, come from their ability to hold onto body heat. While memory foam mattresses may be perfect for those who experience other physical conditions or disorders, they are not at all suitable for someone with night sweats. However, some memory foam mattresses are now built with breathable layers or cooling technology, which allow heat to escape. If you do make the decision to purchase a memory foam mattress as someone who experiences night sweats or hot flashes, be sure to purchase one that is equipped with the proper technology to suit your condition.
Finding the Best Mattress
Night sweats and other high temperature sleep disorders can be massively unpleasant and difficult to deal with and manage. However, by purchasing the right mattress for you, you can make managing your night sweats and hot flashes much easier, and certain mattresses may even aid in alleviating them.
Breathability and good air circulation are both crucial characteristics in a good mattress for someone with night sweats. Finding a mattress and mattress pad that are made out of more natural materials rather than man made materials, as well as one that has a lower thread count, are both attributes that can add to breathability. Innerspring mattresses, Silentnight mattresses, GhostBed UK mattresses, and latex mattresses are all good choices for someone who is looking for a mattress that will help them manage their night sweats.
However, keep an eye out for mattresses that are not well suited to high temperature sleep disorders. While they may be comfortable and pleasing to the eye, memory foam mattresses are often not a good choice for someone who experiences hot flashes or night sweats. However, if you do make the decision to purchase a memory foam mattress as someone who experiences night sweats, make sure the mattress is equipped with the proper cooling technology.
Overall, doing your research and paying attention to the smaller details about a prospective mattress are both things that can greatly aid you in finding a mattress that is suited to you and your condition. While night sweats are awful and inconvenient, the right mattress can help lessen their effects.