As we all know, most times the mattress you have will contribute largely to your posture and general health. This is because you spend almost half of your lifetime in bed taking a rest from a long day. Therefore, mattresses can either lighten up your day’s mood with a good night’s sleep or contribute largely to your back pain problems.
One of the biggest reasons you can easily lose mobility at middle age is back pain. That is why you need to do a thorough survey of the available mattresses in the market before settling for one. In some cases, it can be extremely difficult to decide on the best fit for you since the market is full of different varieties from different companies.
In this article, therefore, we are going to discuss the types of mattresses you can consider buying to relieve bad backs. In addition, I will give you a guide on how to choose the best mattress. Shall we get started?
Types of mattresses
– Memory foam
These type of mattresses are designed to take the shape of the user. The mattress moulds taking the shape of the pressure applied onto it. Afterwards, it returns to its original shape.
– Soft mattress
Well, soft mattresses are…. quite soft. However, you should consider the amount of comfort you need before purchasing one of these.
– Medium soft mattress
These type of mattresses are ideal for people with a small weight. If you are looking for a mattress that will give you uttermost comfort, then this might be the option for you.
– Hard / Firm Mattresses
Well, they might be long-lasting but the hardness might sometimes be a little too much. This is not an ideal mattress for patients suffering from back-related problems.
– Medium-firm mattress
So far, this seems to be the best choice for any back problems. The mattress tends to take the shape of the user even when you rotate. It is also ideal for couples sleeping together. Most of the patients with back problems confirmed that the aches reduced after they used these type of mattresses. Their durability is also fairly good compared to other mattresses. In our list of best mattresses for back pain, this seems to be the best option.
Other available types of mattresses include:
Making the right choice
As discussed earlier, getting the right mattress to solve your back problem is not always easy. Some of the factors you should consider when purchasing a mattress for back pain, include:
Most of the common problems of spinal are usually at the lower back. However, patients who experience back problems always feel the pain all over their spine that is, from the hips to the neck. It is important that whenever you are lying down on a given surface, your body gets continuous support all the way from your head to your feet.
In turn, this will help you maintain the proper upright posture hence ensuring that your spine is well aligned. In addition, this will help you maintain good health since your upper and lower back, neck, and shoulders will have the proper alignment. If by any chance there is a gap between your body and the mattress, your body is not receiving the proper support.
Eventually, you develop pain in most of your joints whenever you wake up. Get the right mattress that will assure you support all the way from your head to your feet for happier and healthier mornings.
Soft vs Firm
It doesn’t matter how severe your back problems are to decide the firmness of the mattress you are about to buy. Well, if you are sleeping on a soft mattress, please find a little firmer one just for your own health.
The best mattress is neither too soft nor too firm (medium-firm). As much as that soft mattress is absolutely fun to jump onto every time you are exhausted, it might actually be the cause of your back pain. However, it is usually best to consult with your doctor because most patients have different degrees of backaches.
Rotating the mattress
Most of us just rotate the mattress maybe because you spilt your evening coffee on the bed and you don’t like the stain it left even after washing it. There is more to rotating your mattress than just that. Every once in a while, you are required to rotate your mattress either clockwise or anticlockwise so that it sags evenly. Additionally, this process will maintain the comfort and durability of your mattress.
The best part of this process is that your mattress gets to sag evenly so your body will maintain a standard position whenever you sleep. This is actually a temporary fix to back pains. You may have developed backaches because your mattress is sagging more on one side hence resulting in your body sinking. This causes back pains in the end.
However, please check the instructions on the mattress since not all mattresses can be rotated.
The lifespan of your mattress
Mattresses are not made to last an eternity. Like any other product, they have an expiry date and you may have to replace it. If you are waking up with a bad back, it’s high time to consider purchasing a new one.
However, the time span a mattress has depends entirely on the user. Sometimes the same mattress may last for a few months or years on another person.
We are all money cautious and sometimes it can be a bit too much. If you are planning to get the best out of a mattress, please value quality rather than its price. However, this doesn’t mean the best mattresses are the most expensive. You can check out our selection of the best mattress for back pain to get the best pick.
My final thoughts on this
I hope with the above descriptions; you now have a chance to make a sounder decision on the best mattress to buy. It is evident that the best mattress for back pain is medium firm. This will help you get good night sleep and those refreshing mornings you’ve always wanted. What are you waiting for? Get yourself one.