4.5/5 - (26 votes) Can a mattress really impact your sleep? 4.5/5 - (26 votes) Sleep has become one of the most neglected parts of today’s society. Sleep is supposed to be a moment in time where you wake up feeling refreshed and restored as sleep is intended to do. With certain age groups, people are falling asleep in the morning instead of going to bed at night when they should be in a sleep-deprived world this seemingly minor complication ends up affecting areas in ways that many could never think of including performance at school, the way you feel during the day, and your ability to react and understand your surroundings. Getting enough sleep is essential for helping a person maintain their health and have mental clarity in a sense of well-being. When it comes to healthy sleep is often as important to regular exercise or eating a balanced and nutritious diet. In today’s modern-day society, many countries do not embrace the necessity for an adequate amount of sleep. The Benefits of Sleep Countless studies have been conducted by researchers and scientists to look at and analyze the effects of sleep deprivation as well as the benefits of those who did receive enough sleep. What researchers have concluded is that sleep has links to the control of several brain functions that relate to a person’s concentration their ability to function and the amount of productivity that they would have in their everyday life. Cognitive Functions When we are tired we are less inclined to want to exercise we will then lead to a longer period of remaining sedentary which doesn’t allow our bodies to move in the way that we were meant to. There is evidence that suggests that getting a good amount of sleep will help a person consume fewer calories during the day. The sleep pattern that we go through during a night of rest does affect the number of hormones produce that are responsible for appetite. When we do not sleep long enough it can interfere with our ability to regulate and be conscious of what we are putting in our bodies. Science has found a clear link between weight gain and obesity and the amount of shortened sleep patterns that we have been experiencing. Mental Cleaning Sleep is crucial to the brain with the circulation of the blood being channelled to the brain while you sleep. The brain restructures itself during the restful period of sleep. A lack of sleep damages the ability to complete simple memory tasks or many find themselves struggling to focus. Athletic Performance Sleep is the period of restoration where the body is able to heal and recover. For athletes who push their bodies to its maximum capacity, they need as many as 10 hours of sleep to help with better performance, an increase in energy, better coordination, an increase in speed, and better mental function. Athletics are known to affect the condition of the heart, but sleep has also proven itself to assist in the body’s ability to regulate blood pressure itself. Sleep conditions such as apnea or insomnia can be assisted by exercise as well, as long as it isn’t done too close to bedtime. Inflammation and Immunity Sleep is regenerative and restorative to the body. It affects all the body systems but more importantly, the immune system is no exception to this symbiotic relationship. Research has shown how better sleep quality can help the body fight off infection as it is able to produce more cells and has the proper energy to complete certain functions. For those who experience puffy skin after waking up, this can be a sign of a person who isn’t well-rested. There has been a suggested link between sleep deprivation and inflammation on the outside and the inside of the body with the skin and the bowel. Sleep Recommendations According to the CDC, the amount of sleep varies from person to person depending on their age. While in their younger years, a person will need more sleep in order to grow and function properly, but consistent and enough sleep is a common factor amongst all ages. Newborns (0-3 months) 14-17 hours Infants (4-12 months) 12-16 hours Toddlers (1-2 years) 11-14 hours Preschoolers (3-5 years) 10-13 hours Teens (13-18 years) 8-10 hours Adults (18-60 years) 7+ hours Adults (61-64 years) 7-9 hours Adults (65+ years) 7-8 hours How Can a Mattress Improve Sleep? With all the benefits of sleep, the proper tools will help maintain sleeping success. A mattress is the under-appreciated part of the bed that plays the largest role in ensuring that The body is properly maintained during the most restorative part of the day. Mattresses assist in comfort and support. The best ones will help regulate body temperature and alleviate any symptoms that prevent you from getting the rest you deserve. Mattresses Remove Stress and Anxiety The right mattress transcends your quality of sleep and not surprisingly, you feel surrounded by the positive energy coming from a close relationship between you and your bed. Snoozing on an old and uncomfortable mattress can lead to a buildup in subconscious stress in the mind and physical body. One of the first signs of needing a new mattress is when there is a continuous pattern of getting inadequate sleep. As mentioned previously, this condition has serious repercussions. Many of those who experience sleep deprivation face anxiety, paranoia, or even tension. Hallucinations and confusion may set in as the mind can’t process things as well as it could. Long term stress and sleep disturbances may lead to feelings of depression or other psychological problems. You can avoid all of this simply by choosing a mattress that is the most suitable for your personal sleep needs. A comfortable mattress extends the amount of restful sleep that decreases the likelihood of stress. It boosts your mood and promotes calmness with a zen-like peace of mind. The Right Mattress Relieves Aches and Pains Whenever you lie down in a particular position for a long time, the imbalance of downward gravity and the upward force of the mattress can lead to misalignment. As a result, you wake up feeling sore, or with aching joints. Sleeping on such a poor mattress develops lower back, hip, and neck pain. A quality mattress provides proper support to your body and promotes a healthy posture. With effective support and cradling, a good mattress distributes your weight evenly and removes unwanted stress on any body part. Over time, a proper mattress relieves or significantly minimizes the chance of chronic aches and pains. Worn-Out Mattress Increases Allergy Risk Anything old and of fabric material mattress has a tendency to collect dust mites or allergens. A mattress that is old and worn most likely has a high allergy count due to the amount of shed skin cells, body oils, and dust mites. Dust mites are actually the leading cause of asthma and some irritated skin conditions. The common symptoms of allergies to dust mites are pimples, dry skin, congestion in the nasal passage, and runny noses. Allergies are a real threat to those who have more sensitive skin or are aware of their asthma. Anyone who has a weaker immune system is at greater risk and should be more attentive to purchasing allergen-free fresh mattresses. Getting a hypoallergenic, eco-friendly mattress is the best way to avoid allergens. Clean it often, and utilize the presence of mattress protectors to block the dust. Creaking Beds Are Culprit for Chronic Back Pain Creaking noises are a sign of worn-out springs from an old mattress. They are a definite sign that your mattress is failing to provide enough of the structural support needed to meet the downward resistance of your body weight. This lesser mattress quality often leads to dull aches and pains after waking. When the coils are springs in a mattress are unable to support your weight properly, they distort the natural curvature of your spinal alignment. As a result, a lot of stress usually builds around the back, neck, or shoulder area. People with chronic back conditions usually have a history of interrupted sleep and fatigue. The sound of a creaking mattress can also influence your sleep partner if the discomfort causes tossing and turning throughout the night. This vicious cycle of man vs. sleep affects the amount of energy. Unfortunately, you wake up feeling devoid of energy or life. With a proper mattress, you can reclaim your sleep and improve your quality of life with pain-free mornings. The Right Mattress Improves Your Quality of Life A quality mattress offers much more than improving your snooze — it transforms your overall life. A night of quality sleep can no doubt perform wonders for you in your relationships, memory, performance, and productivity, and therefore elevates your quality of life.